Gallop & Grind duathlon in the Outdoor Capital of the UK

** NEW 2010 T-SHIRTS NOW ON SALE FROM MACPHEE & PARTNERS, FORT WILLIAM (£7 each)**

Gallop and Grind is a thirteen mile duathlon - a three and a half mile run, jog or walk followed by a nine and a half mile cycle (any combination counts!) - on some of the most scenic trails and roads in Fort William, the Outdoor Capital of the UK.

Held in September each year, this event has attracted over 700 participants in past years. Participants can choose to take part in the walk, non-competitive duathlon or competitive duathlon, or just turn up to watch and offer moral support.

25th September 2010 - event starts at 12 noon

Categories:-

• Competitive: For those who like to compete, regular runners and mountain bikers. Expect to finish within 1hr 45mins
• Non Competitive: It's not a race, for those who just want to get out and take part and have a good chat on the way round. Expect to finish within 3hrs 45mins
• Walk Only: Allows participants the option of a leisurely walk/jog around the 3.5 mile route. Expect to finish within 2-3hrs

If you are taking part in the Gallop and Grind and would like to raise money for Cancer Care in the Highlands, we have made a sponsorship form that you can download and print off.
DOWNLOAD SPONSORSHIP FORM

If you would like to register the old fashioned way then download and print out our entry form.